Your Energy Body
Seven energy centres run through your body. When one is blocked, you feel the effects in your relationships, your health, your confidence, your voice. Tap any chakra to understand what it holds and how to work with it.
Click a chakra to explore what it holds
Crown
Sahasrara
OM
The gateway to higher consciousness. When open, you feel connected to something greater than yourself, move with spiritual clarity and sense a real purpose behind your life.
When Blocked
Feeling disconnected, purposeless, or spiritually lost. Cynicism. A creeping sense that nothing matters or that life has no direction.
What Helps Open This Chakra
Guided Exercises
Crown chakra meditation · Candle-gazing (Trataka) · Headstand (Shirshasana) · Brahmacharya pranayama · Mantra: OM
⚠ Some of these exercises activate dormant energy pathways. Performed only under guidance.
Third Eye
Ajna
SHAM
The seat of intuition and inner knowing. A clear third eye means you trust your gut, see situations as they truly are, and make decisions from wisdom rather than fear.
When Blocked
Overthinking everything. Inability to make decisions. Constant self-doubt. Feeling foggy, confused, or unable to trust your own instincts.
What Helps Open This Chakra
Guided Exercises
Trataka (fixed-gaze on a flame) · Shambhavi Mudra (eyebrow-centre gaze) · Nadi Shodhana (alternate nostril breathing) · Yoga Nidra · Mantra: SHAM
⚠ Trataka and Shambhavi Mudra work on subtle energy channels. Performed only under guidance.
Throat
Vishuddha
HAM
Your voice is your truth made audible. The throat chakra governs honest expression, the ability to say what you mean, and the courage to be heard without shrinking.
When Blocked
Struggling to speak up. Swallowing your opinions. Fear of conflict. Words that stay trapped inside you while resentment quietly builds.
What Helps Open This Chakra
Guided Exercises
Ujjayi pranayama (ocean breath) · Bhramari (humming bee breath) · Jalandhara Bandha (throat lock) · Shoulder stand (Sarvangasana) · Mantra: HAM
⚠ Breath retention and inversions require proper preparation. Performed only under guidance.
Heart
Anahata
YAM
The bridge between the earthly and the divine. The heart chakra holds your capacity to love, receive love, forgive, and feel genuine compassion. It is where all healing begins.
When Blocked
Difficulty trusting people. Fear of intimacy or vulnerability. Carrying old hurts. Giving endlessly while struggling to receive love yourself.
What Helps Open This Chakra
Guided Exercises
Heart-melting pose (Anahatasana) · Cobra pose (Bhujangasana) · Metta (loving-kindness) meditation · Anulom Vilom pranayama · Mantra: YAM
⚠ Heart-opening postures can surface stored grief. Best approached with support during active healing. Performed only under guidance.
Solar Plexus
Manipura
RAM
Your inner fire and personal power. A balanced solar plexus means you act with intention, trust your decisions, and do not shrink yourself to make others comfortable.
When Blocked
Low self-worth. People-pleasing. Chronic indecision. A feeling of being powerless in your own life, even when nothing is technically wrong.
What Helps Open This Chakra
Guided Exercises
Boat pose (Navasana) · Kapalabhati pranayama (skull-shining breath) · Agni Sara Kriya (fire cleansing) · Uddiyana Bandha (abdominal lock) · Mantra: RAM
⚠ Kapalabhati and Uddiyana Bandha involve powerful contractions and breath retention. Performed only under guidance.
Sacral
Svadhisthana
VAM
The home of creativity, pleasure, and emotion. When open, life feels fluid and alive. You create freely, feel deeply, and allow yourself to receive joy without guilt.
When Blocked
Creative blocks. Emotional numbness or overwhelming emotions. Guilt around pleasure. Feeling uninspired or disconnected from your own desires.
What Helps Open This Chakra
Guided Exercises
Bound angle pose (Baddha Konasana) · Shakti-flow movement meditation · Moon salutation sequence · Bhramari pranayama · Mantra: VAM
⚠ Hip-opening sequences can release deep emotional memory. Best approached gradually. Performed only under guidance.
Root
Muladhara
LAM
The foundation everything else is built on. Your root chakra holds your sense of safety, belonging, and survival. When rooted, you can take risks and stand in who you are without the world needing to hold you up.
When Blocked
Chronic anxiety or fear. Financial stress. Feeling unstable, like the ground beneath you is always shifting. Difficulty being present in your own life.
What Helps Open This Chakra
Guided Exercises
Mountain pose (Tadasana) · Deep squat (Malasana) · Mula Bandha (root lock) · Ashwini Mudra · Candle-gazing on a red flame (Trataka) · Mantra: LAM
⚠ Mula Bandha and Ashwini Mudra engage the pelvic floor and activate energy at the base of the spine. Performed only under guidance.
Words from Those Who Came
"My solar plexus chakra was so blocked it was showing up as chronic back pain. After two sessions I felt the difference in my body before I felt it in my mind. The work is real."
Varun D. | Noida
"Prakhaya saw things in me I had been hiding from myself for years. The reading was not what I expected. It was far more honest and far more healing."
Ananya S. | Mumbai
"I was dealing with grief I could not name. The Reiki and crystal healing session gave it somewhere to go. Three days later I cried for the first time in months. It felt like a gift."
Lakshmi R. | Mysore
"The sound healing session left me in tears. Not because it was painful. Because something in me that had been tight for years finally let go. I did not expect that."
Priya V. | Mumbai
"The Reiki session was unlike anything I had tried. I felt things shift. Not metaphorically. Physically. I slept better than I had in years that night."
Meera K. | Delhi
"Prakhaya does not make you dependent on readings. She gives you enough insight to trust yourself again. That is the rarest thing in this space."
Nikhil S. | Gurgaon
